As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
It’s official, Thursday’s at Auburn Jiu Jitsu at 7:30 pm will be Judo class for adults. We will run a super traditional Judo class, from proper bowing all the way to proper randori. Eventually we will require everyone to have real JudoGis, but for the time being you can use your Jiu Jitsu gi. Let […]
When you begin your jiu Jitsu journey you will increase your self confidence, flexibility and discipline. Jiu Jitsu will allow you to conquer your fears all while giving you the best work out possible. It challenges your mind and your body.